{"id":2398,"date":"2015-05-21T09:05:25","date_gmt":"2015-05-21T13:05:25","guid":{"rendered":"http:\/\/sol-biotech.com\/wordpress\/?p=2398"},"modified":"2015-05-21T09:05:25","modified_gmt":"2015-05-21T13:05:25","slug":"binge-eating-fat-belly","status":"publish","type":"post","link":"https:\/\/sol-biotech.com\/wordpress\/index.php\/2015\/05\/21\/binge-eating-fat-belly\/","title":{"rendered":"Binge eating = fat belly"},"content":{"rendered":"<p>Skipping meals could lead to fat gain, research suggests<br \/>\n<a href=\"http:\/\/www.ctvnews.ca\/health\/skipping-meals-could-lead-to-fat-gain-research-suggests-1.2383746\">http:\/\/www.ctvnews.ca\/health\/skipping-meals-could-lead-to-fat-gain-research-suggests-1.2383746<\/a><\/p>\n<p>I didn&#8217;t get &#8216;skipping meals leads to fat gain&#8217; from the article, instead I saw &#8216;binge eating leading to a bloated belly&#8217;.  I am certainly guilty of binge eating.  When I prepare food I prepare as much as I think I will want to eat, then generally eat every bit of it, though if someone else prepares the meal and it is smaller, I can eat that amount and be completely happy.  So far I haven&#8217;t been able to reliably &#8216;outsmart&#8217; myself in this regard, though I generally eat &#8216;dinner&#8217; around 3 and try to avoid eating until I go to bed (around 9).  <\/p>\n<p>Buffets have historically been a problem for me.  I actually swore them off for years because I could never leave satisfied: either I was in agony because I had ate so much or I felt I hadn&#8217;t got my money&#8217;s worth.  Only years later did I develop the mental stability to be able to have a plate (sometimes two, but often just one) of food and be satisfied with my experience.  I am now able to enjoy a bit of a bunch of my favorite foods and not feel the need to stuff myself to the gills.  Sadly, this attitude doesn&#8217;t carry over to holiday meals where I tend to belly up to the trough multiple times, then, once the agony has subsided, return with both trotters in.<\/p>\n<p>Naturally, being human and American, it isn&#8217;t my fault.  It is my parents\/genes\/society\/bad gut microbiome\/whatever else I can latch onto&#8217;s fault!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skipping meals could lead to fat gain, research suggests http:\/\/www.ctvnews.ca\/health\/skipping-meals-could-lead-to-fat-gain-research-suggests-1.2383746 I didn&#8217;t get &#8216;skipping meals leads to fat gain&#8217; from the article, instead I saw &#8216;binge eating leading to a bloated belly&#8217;. I am certainly guilty of binge eating. When I prepare food I prepare as much as I think I will want to eat, &hellip; <a href=\"https:\/\/sol-biotech.com\/wordpress\/index.php\/2015\/05\/21\/binge-eating-fat-belly\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Binge eating = fat belly&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","hentry","category-healthcare","category-science"],"_links":{"self":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":1,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2398\/revisions\/2399"}],"wp:attachment":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}