{"id":2270,"date":"2014-07-29T06:35:05","date_gmt":"2014-07-29T10:35:05","guid":{"rendered":"http:\/\/sol-biotech.com\/wordpress\/?p=2270"},"modified":"2014-07-29T06:35:05","modified_gmt":"2014-07-29T10:35:05","slug":"just-get-out-there","status":"publish","type":"post","link":"https:\/\/sol-biotech.com\/wordpress\/index.php\/2014\/07\/29\/just-get-out-there\/","title":{"rendered":"Just get out there&#8230;"},"content":{"rendered":"<p>Even a 5-minute run can help prevent heart disease<br \/>\n<a href=\"http:\/\/thechart.blogs.cnn.com\/2014\/07\/28\/even-a-5-minute-run-can-help-prevent-heart-disease\/?hpt=hp_bn13\">http:\/\/thechart.blogs.cnn.com\/2014\/07\/28\/even-a-5-minute-run-can-help-prevent-heart-disease\/?hpt=hp_bn13<\/a><\/p>\n<p>In my continued effort to motivate any potential readers, the above article talks about some research that says even a tiny amount of jogging can have dramatic effects on your overall health.  It takes an amazingly small amount of effort to get a very significant payback, there is increasingly little excuse for avoiding the effort.  Even people who are obese, smoking and\/or have diabetes saw the same sort of benefit (compared to their peers; this study has 55,000 people in it).  They also caveat &#8216;run&#8217; by saying it can be less than 6 MPH (which is a pretty slow jog already; when I was in boot camp I was &#8216;slow&#8217; at 10 MPH), in general my reading has lead me to believe if you are moving at a rate that precludes any sort of conversation beyond a few words a minute you are operating at the ideal minimum effort (which naturally will change as you get into shape).  A few beads of sweat on your brow and an increase in your heart rate and respiration are the goal, not any particular speed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even a 5-minute run can help prevent heart disease http:\/\/thechart.blogs.cnn.com\/2014\/07\/28\/even-a-5-minute-run-can-help-prevent-heart-disease\/?hpt=hp_bn13 In my continued effort to motivate any potential readers, the above article talks about some research that says even a tiny amount of jogging can have dramatic effects on your overall health. It takes an amazingly small amount of effort to get a very significant &hellip; <a href=\"https:\/\/sol-biotech.com\/wordpress\/index.php\/2014\/07\/29\/just-get-out-there\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just get out there&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[],"class_list":["post-2270","post","type-post","status-publish","format-standard","hentry","category-healthcare","category-science"],"_links":{"self":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":1,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2270\/revisions\/2271"}],"wp:attachment":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}