{"id":2145,"date":"2013-12-12T14:56:30","date_gmt":"2013-12-12T14:56:30","guid":{"rendered":"http:\/\/sol-biotech.com\/wordpress\/?p=2145"},"modified":"2013-12-12T14:56:30","modified_gmt":"2013-12-12T14:56:30","slug":"yet-another-plug-for-exercise","status":"publish","type":"post","link":"https:\/\/sol-biotech.com\/wordpress\/index.php\/2013\/12\/12\/yet-another-plug-for-exercise\/","title":{"rendered":"Yet another plug for exercise&#8230;"},"content":{"rendered":"<p>Exercise as Potent Medicine<br \/>\n<a href=\"http:\/\/well.blogs.nytimes.com\/2013\/12\/11\/exercise-as-potent-medicine\/?_r=0\">http:\/\/well.blogs.nytimes.com\/2013\/12\/11\/exercise-as-potent-medicine\/?_r=0<\/a><\/p>\n<p>I have noted many times that exercise is good for you (just a few examples):<\/p>\n<ul>\n<li><a href=\"http:\/\/sol-biotech.com\/wordpress\/2012\/02\/02\/exercise-the-miracle-cure\/\">Exercise, the miracle cure\/<\/a><\/li>\n<li><a href=\"http:\/\/sol-biotech.com\/wordpress\/2012\/02\/23\/exercise-and-get-smarter\/\">Exercise and get smarter\/<\/a><\/li>\n<li><a href=\"http:\/\/sol-biotech.com\/wordpress\/2012\/03\/07\/yet-another-reason-to-get-off-your-ass\/\">Yet another reason to get off your ass\/<\/a><\/li>\n<li><a href=\"http:\/\/sol-biotech.com\/wordpress\/2012\/06\/07\/run-just-not-too-much-or-too-fast\/\">Run just not too much or too fast\/<\/a><\/li>\n<li><a href=\"http:\/\/sol-biotech.com\/wordpress\/2012\/08\/07\/yet-another-reason-to-shake-your-bootie\/\">Yet another reason to shake your bootie\/<\/a><\/li>\n<li><a href=\"http:\/\/sol-biotech.com\/wordpress\/2012\/11\/07\/once-again-get-off-your-fat-ass-and-move\/\">Once again get off your fat ass and move\/<\/a><\/li>\n<\/ul>\n<p>This article is some additional scientific evidence that exercise is the best medicine (well, the same as medicine).  Simple exercise (we aren&#8217;t talking about marathons here; just brisk (where &#8216;brisk&#8217; is based on the individual) walking 30+ minutes a day) works just as well as medicine, costs nearly nothing (got to get some shoes and maybe some gym clothes) and doesn&#8217;t require a prescription.  Note, though, that it also doesn&#8217;t provide any revenue to the <a href=\"http:\/\/sol-biotech.com\/wordpress\/2012\/05\/07\/hugely-expensive-and-hugely-ineffective\/\">medical industrial complex<\/a>, so don&#8217;t expect much support for targeted research to identify the patient-specific ideal combination of exercise.  <\/p>\n<p>However, as I hope the above collection of links shows, if you engage in a reasonable amount of physical activity 5+ days per week the probability you can add several healthy years to your life is dramatically higher than getting the same outcome taking drugs.<\/p>\n<p>And it is free!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise as Potent Medicine http:\/\/well.blogs.nytimes.com\/2013\/12\/11\/exercise-as-potent-medicine\/?_r=0 I have noted many times that exercise is good for you (just a few examples): Exercise, the miracle cure\/ Exercise and get smarter\/ Yet another reason to get off your ass\/ Run just not too much or too fast\/ Yet another reason to shake your bootie\/ Once again get off &hellip; <a href=\"https:\/\/sol-biotech.com\/wordpress\/index.php\/2013\/12\/12\/yet-another-plug-for-exercise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Yet another plug for exercise&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":2,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2148"}],"wp:attachment":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}