{"id":1631,"date":"2012-11-07T17:33:00","date_gmt":"2012-11-07T17:33:00","guid":{"rendered":"http:\/\/sol-biotech.com\/wordpress\/?p=1631"},"modified":"2012-11-07T17:33:00","modified_gmt":"2012-11-07T17:33:00","slug":"once-again-get-off-your-fat-ass-and-move","status":"publish","type":"post","link":"https:\/\/sol-biotech.com\/wordpress\/index.php\/2012\/11\/07\/once-again-get-off-your-fat-ass-and-move\/","title":{"rendered":"Once again: get off your fat ass and move!"},"content":{"rendered":"<p>Study finds exercise extends life expectancy, including among people who are obese<br \/>\n<a href=\"http:\/\/www.minnpost.com\/second-opinion\/2012\/11\/study-finds-exercise-extends-life-expectancy-including-among-people-who-are-o\">http:\/\/www.minnpost.com\/second-opinion\/2012\/11\/study-finds-exercise-extends-life-expectancy-including-among-people-who-are-o<\/a><\/p>\n<p>What would you give for an extra 3 years of healthy life?  Would you get off your ass and go for a walk a few hours a week?  It seems that is all that is necessary!  Get an additional year by jogging instead of walking!  Even if you are a fat ass, get out and move; you increase purt near every health metric there is.  Don&#8217;t even have to change your lousy diet!  It is such a small thing and rather simple to weave into your life, why rob yourself of those years because you are too lazy to go for a walk?<\/p>\n<p>BTW, here is a <a href=\"http:\/\/www.plosmedicine.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pmed.1001335\">link to the primary literature<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Study finds exercise extends life expectancy, including among people who are obese http:\/\/www.minnpost.com\/second-opinion\/2012\/11\/study-finds-exercise-extends-life-expectancy-including-among-people-who-are-o What would you give for an extra 3 years of healthy life? Would you get off your ass and go for a walk a few hours a week? It seems that is all that is necessary! Get an additional year by jogging &hellip; <a href=\"https:\/\/sol-biotech.com\/wordpress\/index.php\/2012\/11\/07\/once-again-get-off-your-fat-ass-and-move\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Once again: get off your fat ass and move!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6,10],"tags":[],"class_list":["post-1631","post","type-post","status-publish","format-standard","hentry","category-healthcare","category-science","category-society"],"_links":{"self":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":1,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1631\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1631\/revisions\/1632"}],"wp:attachment":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}