{"id":1099,"date":"2012-06-07T19:01:49","date_gmt":"2012-06-07T19:01:49","guid":{"rendered":"http:\/\/sol-biotech.com\/wordpress\/?p=1099"},"modified":"2012-06-07T19:01:49","modified_gmt":"2012-06-07T19:01:49","slug":"run-just-not-too-much-or-too-fast","status":"publish","type":"post","link":"https:\/\/sol-biotech.com\/wordpress\/index.php\/2012\/06\/07\/run-just-not-too-much-or-too-fast\/","title":{"rendered":"Run!  Just not too much or too fast"},"content":{"rendered":"<p>Moderation as the Sweet Spot for Exercise<br \/>\n<a href=\"http:\/\/well.blogs.nytimes.com\/2012\/06\/06\/moderation-as-the-sweet-spot-for-exercise\/\">http:\/\/well.blogs.nytimes.com\/2012\/06\/06\/moderation-as-the-sweet-spot-for-exercise\/<\/a><\/p>\n<p>So, what would you give for an extra 6 years of healthy life (if you are a guy, &#8216;only&#8217; 5.6 for women)?  Would you get up off your ass and go for a couple mile walk a couple of times a week?  Perhaps squeeze in a slow shamble?  Of course, it doesn&#8217;t have to be jogging, it could be biking or some other aerobic activity, just get up off that damn couch and move around and get the blood flowing!<\/p>\n<p>What sort of agony do cancer sufferers go through for just a few more years of life?  The cure is nearly as bad as the disease!  Here the &#8216;cure&#8217; is hardly a bad deal at all and instead of just living a few more years, you get the added benefit of greatly reducing your chance of diabetes, heart disease, osteoporosis, etc.  Why is it so difficult for Americans to shake their booties?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moderation as the Sweet Spot for Exercise http:\/\/well.blogs.nytimes.com\/2012\/06\/06\/moderation-as-the-sweet-spot-for-exercise\/ So, what would you give for an extra 6 years of healthy life (if you are a guy, &#8216;only&#8217; 5.6 for women)? Would you get up off your ass and go for a couple mile walk a couple of times a week? Perhaps squeeze in a slow &hellip; <a href=\"https:\/\/sol-biotech.com\/wordpress\/index.php\/2012\/06\/07\/run-just-not-too-much-or-too-fast\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Run!  Just not too much or too fast&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-healthcare","category-science"],"_links":{"self":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":1,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/1099\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sol-biotech.com\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}